How to Be Vegetarian on a Budget

To Be Vegetarian on a Budget, you have to Select protein rich affordable foods. Besides, Invest in condiments or make your own. Once making a spice paste, you need to make a decent quantity and freeze what you don’t use that day. In addition, Grow your own herbs is a cheap way of getting fresh flavor into meals or to garnish a meal to make it more attractive. Other than that, select soy, mushrooms, low-fat cheese, eggs, low-fat dairy products, fruits, vegetables, fresh juice, olive oil, whole grains, nuts, dried fruits, or up to two teaspoons of honey per day. Moreover, Go to Farmers markets or large wholesalers as the produce is almost always cheaper and better. Furthermore, Frozen vegetables can be just as healthy as fresh. Otherwise, save waste by cooking what you need or make enough to freeze for another day’s meal. Apart from that, Plan your meals around the seasons, occasionally certain produce becomes much cheaper in warmer months if you live in a cold climate. Additionally, Invest in cooking books, you can get these cheapest from charity stores or swap meets. Then, Experiment with your cooking.

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